Wednesday 11 March 2015

Benefits Of Laughter



  • Boosting your immune and circulatory systems
  • Enhancing oxygen intake
  • Stimulating your heart and lungs
  • Relaxing muscles
  • Triggering the release of endorphins (natural painkillers)
  • Easing digestion
  • Soothing stomach aches
  • Relieving pain
  • Balancing blood pressure
  • Improving mental functions (alertness, memory and creativity)
  • Improving overall attitude 
  • Reducing stress/tension
  • Promoting Relaxation
  • Improving sleep
  • Enhancing quality of life
  • Strengthening social bonds and relationships
  • Producing a general sense of well-being

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