Wednesday, 11 March 2015

Benefits Of Laughter

  • Boosting your immune and circulatory systems
  • Enhancing oxygen intake
  • Stimulating your heart and lungs
  • Relaxing muscles
  • Triggering the release of endorphins (natural painkillers)
  • Easing digestion
  • Soothing stomach aches
  • Relieving pain
  • Balancing blood pressure
  • Improving mental functions (alertness, memory and creativity)
  • Improving overall attitude 
  • Reducing stress/tension
  • Promoting Relaxation
  • Improving sleep
  • Enhancing quality of life
  • Strengthening social bonds and relationships
  • Producing a general sense of well-being

Tuesday, 3 March 2015

Happiness Is The Ultimate Productivity Booster

Happy People:
  • Work better with others,
  • Fix problems instead of complaining about them,
  • Have more energy,
  • Are more creative, optimistic, motivated, and healthy (i.e. take fewer sick days),
  • Worry less about making mistakes (and then actually make fewer mistakes),
  • Learn faster, and
  • Make better decisions.