- Boosting your immune and circulatory systems
- Enhancing oxygen intake
- Stimulating your heart and lungs
- Relaxing muscles
- Triggering the release of endorphins (natural painkillers)
- Easing digestion
- Soothing stomach aches
- Relieving pain
- Balancing blood pressure
- Improving mental functions (alertness, memory and creativity)
- Improving overall attitude
- Reducing stress/tension
- Promoting Relaxation
- Improving sleep
- Enhancing quality of life
- Strengthening social bonds and relationships
- Producing a general sense of well-being
Happy People:
- Work better with others,
- Fix problems instead of complaining about them,
- Have more energy,
- Are more creative, optimistic, motivated, and healthy (i.e. take fewer sick days),
- Worry less about making mistakes (and then actually make fewer mistakes),
- Learn faster, and
- Make better decisions.
